Welcome to The Club at Spine & Sport

We provide a higher standard of wellness through quality education, knowledgeable & caring professionals as well as access to expert Physical Therapists.  All members will have the ability to achieve optimal health through our quality educational and physical environment that includes health risk information, educational wellness programming, physical fitness, balance and fall risk programs, wellness assessments and a supportive, healthy building that is both environmentally sensitive and air quality controlled. The Club serves all members of the community with a broader scope of wellness and long-term health solutions.

We offer fitness center membership options as well as the services as described below. Please call to find out how you can join today!


Our Services

Alter-G Anti Gait and Balance Training

Rehab and Train Without The Pain

The AlterG Anti-Gravity Treadmill gives you the opportunity to rehab from surgery, or train through an injury, without pain. AlterG’s unique unweighting technology reduces the impact of walking or running, while your body goes through the normal healing process.

  • Precise unweighting allows you to walk or run between 20 and 100 percent of your body weight.
  • Easily select your reduced body weight where movement becomes pain free.
  • Give yourself the opportunity for a smooth progression back to a full recovery.
  • Lower the impact on your joints and muscles during exercise.
  • Fun or easy to use, run or walk like you’re on the moon!

Our rates

20 minute session – $20.00

30 minute session – $30.00

40 minute session – $40.00

Discount rates available for packages and current patients

*addition $5 fee to use clinic supplied shorts

Balance Program

Personal Fall Risk Assessment & Prevention Program: Spine & Sport Institute and The Club are working jointly to establish the Center for Balance and Fall Prevention. Our trained professionals in The Club will perform a risk assessment including 3 evidence based movement tests and identify risks related to vision, medication, postural hypotension and decreased or altered foot sensation. We will explain the risk determination with you, make appropriate recommendations and determine your optimal intervention strategy, including a home exercise program.
  • The balance Assessment is scheduled by individual appointment and  takes approximately 60 minutes.  Call 567-8040 to schedule
  • The cost is $65.00 and includes the physical screening, risk assessment, education regarding the results and recommendations based on the results and your individual preferences.

Safe Steps:  If you have moderate risk, this small class is designed for a maximum of 4 people with similar abilities to provide targeted exercise, individual attention and safety.  Our experts design an individual program for each person in the group and than provide guided assistance through out the workout.  Group size is limited to 4 to ensure that everyone gets optimal attention from their trainer.  Working out with a trainer and your peers has been shown to increase results as compared to exercising alone.

  • Training class is 40 minutes long and incorporates strength, agility and proprioception aspects of balance.
  • With 4 participants the cost is $15.00 each
  • Twice a week is recommended for best results.  Class times are arranged to accommodate your availability as much as possible.  Call 567-8040 to schedule your personal assessment and arrange your class times.
  • As appropriate, use of our Alter G and whole body vibration therapy is offered at substantial discounts.

Strong & Stable: For those with lower risk or with no risk but wish to be pro-active in prevention, our group class provides a fun and safe environment with focus on balance specific exercise.

  • Presently class meets Fridays from 12:30 to 1:30
  • More class times can be made available; call to let us know your preferences
  • Cost is $10.00 per class

Personal Training
Our Personal Training services involves working one on one with our expert staff in a targeted program to help you achieve the goals you want. This can include strength training, cardiovascular, balance, flexibility, and weight loss specific programs.

Train at least 4 times in a month and get your wellness club membership included! This means you can followup with the program in an environment that is conducive to optimal results.

Rates

  • 1 hour – $65.00
  • 1/2 hour – $35.00

* Discounts available for packages

Golf Fitness Program

Your body is likely the most important piece of equipment in your game. Our golf fitness program is designed to measure your physical abilities and find any limitations that may be preventing you from performing as you wish. Based on this information you will receive a personalized program that is tailored to your needs.

We believe that a golfer benefits most from a healthy and efficient body. We also believe that every golfer will benefit most from a specific program customized to their needs. We are committed to being part of the team that keeps you playing your best.

Our initial package includes the full TPI screen, a power test based on measures proven by research, a full workout plan personalized to you, and a followup private personal training session to take you through your new workout. We also provide any equipment needed to do the workout at home.

Initial TPI Screen Package – $197.00

TPI re-screen – $95.00

Monthly Program Design – $110.00

Individual Training Sessions – $75.00

*20% discount for couples

Health-Club Membership

Please call for pricing and to see if you qualify for one of our corporate memberships!



The AlterG Anti-Gravity Treadmill